Responsible Gambling
Gambling should be enjoyable, not a source of stress or financial difficulty. Most people gamble responsibly, but for some, it can become a serious issue. This page provides information about responsible gambling and connects you with professional support services in several countries.
If gambling is starting to negatively impact your life—or someone you care about—please reach out to one of the trusted resources below.
Global & Online Support
QuitGamble.com
An international platform offering free tools, forums, and resources for people looking to quit gambling on their own terms.
quitgamble.com
Gambling Therapy
A global support service offering multilingual online support and resources for people affected by gambling problems.
gamblingtherapy.org
Gordon Moody
UK-based charity offering residential treatment and therapy for people struggling with gambling addiction, including international support.
gordonmoody.org.uk
United Kingdom
GAMSTOP
A free self-exclusion service to block access to all licensed UK gambling sites.
gamstop.co.uk
0800 138 6518
GamCare
Provides confidential advice, information, and support for anyone affected by gambling.
gamcare.org.uk
0808 8020 133 (24/7)
BeGambleAware
Offers educational material and access to treatment services via the National Gambling Treatment Service.
begambleaware.org
0808 8020 133
Tips for Gambling Responsibly
- Set a time and budget before playing—and stick to it
- Never gamble when stressed, upset, or under the influence
- Avoid chasing losses
- Take regular breaks
- Treat gambling as entertainment, not a way to make money
- Use built-in tools like deposit limits and time-outs when available
Warning Signs of Problem Gambling
- You gamble with money you can’t afford to lose
- You feel anxious or irritable when not gambling
- You lie about or hide your gambling habits
- You’re borrowing money to fund gambling
- You’ve tried to quit but can’t
If you recognize these signs, don’t wait—reach out to one of the organizations above for help.